Porridge (or oatmeal to American readers) is such a cheap yet healthy breakfast option. It releases energy slowly (as it has a low glycemic index) so you feel fuller for longer. For these reasons I eat it regularly especially when I know I’m going to have a long day of lectures ahead or have a …
I always look forward to my weekend breakfasts because it’s the only time in the week when I can actually go at my own pace in the kitchen in the morning rather than being in a rush for work! This healthy vegan breakfast burrito recipe makes a perfect nutritional breakfast because it’s high in plant-based …
I’ve always been a promoter of making time for breakfast in the morning as it sets your energy levels right for the rest of the day, but I must admit ever since starting my placement (meaning earlier starts than uni!), I have found it a lot harder to whip up something tasty that goes beyond …
As much as I love a classic breakfast like cereal (plant milk of course!) and toast, on Sundays I like to treat myself to something more adventurous- like this Vegan Protein Pancake recipe! But don’t be fooled- these are super easy to make too and are ready to plate up in under 15 mins! This …
This Protein Porridge Bake recipe makes a perfect post-workout breakfast as it’s really filling and nourishing. It can also be prepared from the night before so you’ll only need to heat it up in the microwave and you’ll be good to go, so you won’t be faffing around in the kitchen in the morning! I …
These vegan protein overnight oats make such a perfect breakfast for a post-morning workout. I prepare these the night before, so by the next day the oats are plumped up and ready to eat straight out the fridge after my run! I’ll be honest, I never really considered using protein powders as I didn’t see …
This spiced ginger squash soup recipe was part of a collaboration AnxietyKO. Anxiety KO is an independent guide to beating anxiety through exercise, diet and healthy living. It was set up by trainer and health coach, Lindsay Hogg-Tomlinson, who aims to empower others to fight anxiety through lifestyle changes. I have worked in collaboration with …
Now that I’m WFH (Working From Home in case you’re not familiar with the lingo!), I’ve had a lot more time to cook hot lunches, so at the moment making soups is my new thaaang. I was feeling a bit experimental in the kitchen last week so I threw a few ingredients together and ended …
This Jerk Jackfruit recipe is really impressive starter that will be loved by vegans and non-vegans alike! The jerk jackfruit is super flavorsome and has a delicate meaty texture just like pulled pork! This was my first time cooking with jackfruit and I wasn’t quite sure if it was going to turn out well, but …
it’s safe to say that I’ve gone a bit soup-making crazy- but it’s kept me busy so it’s all good! I created this high protein lentil soup recipe the other day as it keeps me feeling full across the day due to the protein rich lentils, and it’s also rich in other nutrients (like vitamin …
